Tikamakalamba, moyo ukhoza kubweretsa mikangano yovuta.Okalamba ambiri amakumana ndi zinthu zabwino ndi zoipa za ukalamba.Izi zitha kukhala zowona makamaka kwa omwe ali ndi vuto la thanzi.Monga wosamalira banja, m’pofunika kudziŵa zizindikiro za kupsinjika maganizo ndi kuthandiza kholo lanu kukalamba ndi ulemu.
Pali njira zingapo zomwe mungagwiritsire ntchito kuti muthandize wokondedwa wanu wachikulire kukhalabe wolimba komanso wodziimira payekha.Kulimbikitsa kuchita masewera olimbitsa thupi nthawi zonse komanso kudya bwino ndikofunikira.Zinthu zolimbikitsa, monga kuŵerenga ndi kuthetsa mavuto, zingathandize kuti maganizo a kholo lanu okalamba akhale achangu.Mungafunenso kukaonana ndi dokotala pafupipafupi, zomwe zingathandize kuzindikira ndi kuchiza matenda.
Koposa zonse, m’pofunika kuleza mtima ndi kumvetsetsa.Sonyezani makolo anu kuti mumawathandiza komanso kuti mumawaganizira.Maganizo abwino ndi chithandizo choyenera chingapangitse kusiyana kulikonse pamene akukalamba.Mutha kuyamba ndi njira izi.
Thandizo
Pamene tikukalamba, thanzi lathu lakuthupi ndi lamaganizo ndizofunika kwambiri.Ndikofunika kupereka chithandizo ndi chikondi kwa makolo athu okalamba, kuti athe kukalamba ndi ulemu ndi ulemu.Sitiyenera kuwaweruza kapena kuwanyozetsa, koma tizindikire chikondi chachikulu chomwe akhala akutipatsa kwa zaka zambiri ndikuwonetsa kuyamikira kwathu.
Tikamathandiza makolo athu okalamba m’maganizo ndi mwakuthupi, tingawathandize kukhalabe ndi chiyembekezo ndiponso otanganidwa pa moyo wawo ngakhale kuti akukumana ndi mavuto okhudzana ndi ukalamba.Tikhoza kufunafuna njira zolimbitsira unansi wathu ndi makolo athu okalamba ndi kutsimikizira kuti zosoŵa zawo za tsiku ndi tsiku ndi zokonda zawo zikukwaniritsidwa.
Tiyenera kukhala ndi cholinga chokhazikitsa malo opanda nkhawa kwa makolo athu okalamba ndikuwonetsetsa kuti mawu awo akumveka.Ngakhale kupereka zinthu zing’onozing’ono zosonyeza kukoma mtima, monga kutumiza makadi kukondwerera zochitika zawo zazikulu, kungathandize kwambiri.
Onetsetsani chitetezo
Anthu akamakalamba, ndi zachilendo kuti kuyenda kwawo ndi kuzindikira kwawo kuchepe.Izi zitha kuchepetsa kuthekera kwawo kuchita ntchito za tsiku ndi tsiku ndikuyika pachiwopsezo chovulala.Kupanga zosintha zachitetezo panyumba, monga zitsulo zogwirizira ndi ma handrail, zitha kuwathandiza kukhala odziyimira pawokha kwa nthawi yayitali.Kuphatikiza apo, kupereka zida zothandizira monga zikuku,zothandizira kuyenda kwa okalambandizonyamulira kuchimbudzizingawathandize kukhala ndi moyo wabwinobwino.
Kupanga zosintha zachitetezo kunyumba ndikofunikira kwa aliyense yemwe ali ndi vuto loyenda pang'ono.Kuonjezera mipiringidzo m'zipinda zosambira ndi masitepe, ndi mphasa zosatsetsereka pafupi ndi machubu ndi mashawa, zingawathandize kuyenda m'nyumba popanda chiopsezo chochepa cha kugwa kapena kuvulala.Kuonjezera apo, kuika zipilala zogwirira ntchito kapena zitsulo pamakwerero ndi kupangitsa kuti polowera m’nyumbamo mukhale ofikirika kwambiri kungawathandize kuyenda m’chipinda chimodzi ndi chipinda.
Zida zothandizira okalambaangapereke kudziyimira pawokha ndikupangitsa kuti ntchito za tsiku ndi tsiku zikhale zosavuta.Zipando zoyendera, ndi zothandizira kuyenda kwa okalamba, zingawathandize kuyenda momasuka panyumba, pamene zonyamulira zimbudzi zingawathandize kugwiritsira ntchito chimbudzi mosatekeseka.Kuwapatsa zida zodzitetezera komanso zida zothandizira kungathandize kuti moyo wawo ukhale wabwino.
Kupanga zosintha zachitetezo ndikupereka zida zothandizira kungathandize munthu wokalamba kudzimva kukhala wotetezeka komanso wodziyimira pawokha kunyumba kwawo.Ndikofunika kukumbukira kuti munthu aliyense ali ndi zosowa zosiyana, ndipo zosinthidwazi ziyenera kugwirizana ndi iwo.
Sonyezani ulemu
Makolo ndi mizati yathu ya mphamvu ndi chithandizo.Tiyenera kuwalemekeza chifukwa chotilera, kutilera ndi kutiphunzitsa zinthu zofunika kwambiri pa moyo wathu.Pamene tikukula, timakonda kuiŵala thandizo lalikulu limene makolo athu apanga m’miyoyo yathu ndi kuwaona mopepuka.Conco, n’kofunika kulemekeza makolo athu okalamba.
Kumvera makolo athu ndi njira imodzi yosonyezera kuti timawalemekeza.Ali ndi zokonda zathu ndipo amadziwa zomwe zili zabwino kwa ife.Ngakhale mukuona kuti uphungu kapena maganizo a makolo anu n’zachikale kapena alibe nzeru, m’pofunika kusonyeza ulemu mwa kuwamvetsera.
Ngati pali chinthu china chimene chimakusangalatsani kwambiri, m’pofunika kulankhula momasuka ndi makolo anu mwaulemu.Gawani zakukhosi kwanu ndikukhala woona mtima powalemekeza.Kukana uphungu wa makolo anu kapena chosankha chawo chifukwa chakuti simufuna kuwamvera n’kulakwa.Choncho, m’pofunika kusonyeza ulemu ndi kukhala aulemu pofotokoza zimene simukugwirizana nazo.
M’pofunika kuti tisaiwale zimene makolo athu achita pa moyo wathu.Kusonyeza ulemu n’kochepa kwambiri.Lemekezani ndi kukonda makolo anu okalamba ndi kuwamvetsera, iwo amadziŵa chimene chiri chabwino kwa inu.
Khalani oleza mtima
Pamene tikukalamba, luso lathu la kulingalira likhoza kuyamba kuchepa, zomwe zimakhudza luso lathu la kulingalira ndi kulingalira.Chimodzi mwa zifukwa zomwe zimayambitsa kuchepa kumeneku ndi kusokonezeka maganizo, komwe kumakhudza anthu ambiri achikulire.Dementia ikhoza kuyambitsa kusintha kwamalingaliro ndi kakhalidwe, ndipo ndikofunikira kukhala oleza mtima ndi makolo athu omwe akulimbana ndi vutoli.Kuleza mtima ndi kumvetsetsa zingathandize kusunga ulemu ndi ulemu wa wokondedwa wathu, ngakhale pamene kusinthaku kukukulirakulira.Monga osamalira, m’pofunika kukumbukira kuti si vuto la kholo lathu, ndipo tiyenera kuyesetsa kukhala omvetsetsa ndi otonthoza.Kuwonjezera apo, kupanga malo abwino ndi abwino kwa wokondedwa wathu kungathandize kuchepetsa kukhumudwa ndi kudzipatula.
Pomaliza, ndikofunika kudziwa zomwe zilipo zothandizira kuthana ndi zizindikiro za dementia ndikukhala pafupi ndi achipatala a makolo athu kuti atsimikizire kuti akulandira chithandizo chabwino kwambiri.
Nthawi yotumiza: Mar-06-2023
