Kusamalira okalamba kungakhale njira yovuta komanso yovuta.Ngakhale kuti nthaŵi zina zimakhala zovuta, m’pofunika kuonetsetsa kuti okondedwa athu okalamba akuchitiridwa ulemu ndi ulemu.Omwe amawasamalira amatha kuchita zinthu zothandiza okalamba kukhalabe odziyimira pawokha komanso ulemu, ngakhale pamavuto.Ndi bwino kupatsa anthu amene tikuwayang’anira mwayi woti asankhe zochita komanso kufotokoza maganizo awo.Kukambitsirana ndi okalamba nthaŵi zonse ndi zochita kungawathandize kudzimva kukhala ofunika ndi kuyamikiridwa.Kuphatikiza apo, kuwaloleza kuchita nawo zinthu zomwe angasankhe zomwe zingathandize kuti achikulire achititse kuti achikulire azikhala akuchita chibwenzi bwinobwino komanso kuti alumikizidwe ndi chilengedwe chawo.Nazi njira zina zothandizira okalamba kukhalabe ulemu
Asiyeni azisankha okha
Kulola okalamba kupanga zisankho zawo kumalimbikitsa kudziyimira pawokha.Zosankha izi zingakhale zazikulu kapena zazing'ono, kuchokera komwe akufuna kukhala ndi malaya amtundu womwe akufuna kuvala tsiku linalake.Ngati n’kotheka, lolani kuti wokondedwa wanu alankhulepo pa mtundu ndi mlingo wa chisamaliro chimene akulandira.Okalamba amene amaona kuti angathe kulamulira moyo wawo amakhala athanzi komanso amaganizo.
Osathandiza pomwe sizikufunika
Ngati wokondedwa wanu akadali wokhoza kuchita ntchito zofunika, ayenera kuloledwa kutero.Ngati wokondedwa wanu akuvutika, kulowererapo ndikupereka thandizo, koma simuyenera kuyesa kuzichitira zonse.Mwa kulola wokondedwa wanu kuti azigwira ntchito za tsiku ndi tsiku, mutha kuwathandiza kukhalabe wamba.Kuchita ntchito zakale tsiku lililonse kumathandiza okalamba ndi matenda a Alzheimer's.
Tsindikani Ukhondo Waumwini
Anthu okalamba ambiri sazengereza kufunafuna thandizo ndi ntchito zaukhondo.Kuti muwonetsetse kuti wokondedwa wanu akukhalabe ndi ulemu, yankhani nkhaniyi mwanzeru komanso mwachifundo.Ngati wokondedwa wanu ali ndi zokonda zaukhondo, monga sopo wokondedwa kapena nthawi yosamba yokhazikika, yesani kuwathandiza.Mwa kupangitsa njira yodzikongoletsera kukhala yodziwika bwino momwe mungathere, wokondedwa wanu sangachite manyazi.Kuti akhalebe odzichepetsa pamene mukuthandiza wokondedwa wanu, gwiritsani thaulo kuti muwaphimbe.Pothandiza okondedwa wanu kusamba kapena kusamba, muyenera kuchitapo kanthu zotetezera.Zida zotetezera monga zitsulo zamanja ndi mipando yosambira zimatha kuchepetsa chiopsezo cha kuvulala ndikufulumizitsa ndondomekoyi.
Onetsetsani Chitetezo
Monga zaka zimawonjezeka, kusuntha komanso kuchepa mphamvu.Ichi ndichifukwa chake okalamba amakhala osalimba.Ntchito zosavuta monga kuyenda zimathanso kukhala zovuta.Poganizira izi, chimodzi mwazinthu zabwino kwambiri zomwe mungachitire okalamba omwe mumawakonda ndikuwathandiza kukhala ndi moyo wabwino komanso wotetezeka.
Pali zinthu zambiri zomwe mungachite kuti muteteze.Mwachitsanzo, mutha kukhazikitsa Stairlift.Izi zidzathandiza kusuntha pakati pa zipinda zosiyanasiyana m'nyumba popanda ngozi.MuthansoIkani kukweza chimbudzi mu bafa, zomwe zingawathandize kuthana ndi manyazi ogwiritsira ntchito chimbudzi.
Chongani nyumbayo kuti muwononge chitetezo.Sinthani nyumbayo ndikuchotsa zoopsa zilizonse, motero munthu wokalambayo sayenera kuthana ndi zochitika zoopsa.
Khazikani mtima pansi
Chomaliza, koma chofunikanso chimodzimodzi, kumbukirani kuti kusamalira wokondedwa wanu wachikulire sikuyenera kukhala kodetsa nkhawa.Kuwonjezera apo, kupsyinjika kumene mukumva sikuyenera kusonyezedwa kwa okalamba.Izi ndizosavuta kunena kuposa kuchita, makamaka ngati okalamba akhudzidwa ndi matenda amisala monga dementia.
Nthawi zambiri mutha kuwona achikulire omwe sakumbukira zina mwazomwe mudakambirana kale.Apa ndipamene chipirira chimayamba, muyenera kufotokozeranso zinthu mobwerezabwereza, ngati kuli kotheka.Khalani oleza mtima ndipo yesetsani kuonetsetsa kuti wokalambayo akumvetsa bwino lomwe.
Nthawi yotumiza: Mar-17-2023
