Mugihe abaturage bageze mu zabukuru bakomeje kwiyongera, ni ngombwa gushyira imbere kuzamura imibereho yabo.Iyi ngingo izasesengura uburyo butanu bukomeye bwo kuzamura ubuzima bwabakuru.Kuva gutanga ubusabane kugirango ukoreshe ikoranabuhanga bugezweho, hariho inzira nyinshi zo gufasha abakuze bakuze bahura no kurushaho kunezeza no kubaho.
1. Kugira imikoranire isanzwe
Ubushakashatsi bwerekana ko abantu b'ingeri zose bungukirwa cyane no guhuza imibereho hamwe nabandi.Imikoranire isanzwe isanzwe itera amarangamutima meza, igabanya imihangayiko, yongera ibitekerezo mumutwe, kandi ishimangira isano hagati yabantu.
Abakuze bakuze barashobora kwiyongera kwigunga no kwigunga.Abakuru benshi babaho bonyine kandi bahura nibibazo byo gusura umuryango n'inshuti.Gukomeza umubano nabakunzi, inshuti, nabaturanyi binyuze mubikorwa nko guterefona kenshi, guteganya gusurwa buri gihe, cyangwa kuganira kuri videwo ni ngombwa.
Kwitabira ibikorwa byamatsinda hamwe nabandi bakuru nabo ni inzira nziza yo kurwanya irungu.Gushishikariza abageze mu za bukuru kwinjira mu bigo bikuru cyangwa kwishora mu bikorwa byo kwidagadura, gushaka amahirwe yo kwitanga cyangwa amatsinda atera inkunga, cyangwa kwiyandikisha mu masomo cyangwa mu makipe birashobora kuba ingirakamaro.
2. Komeza gushyikirana numuryango ninshuti
Uko amasano ufite, birashoboka cyane ko wumva ko uri mu isi.Byaba hamwe numuryango ninshuti, abo mukorana, cyangwa abo tuziranye, kugira umubano ukomeye bidufasha kumva ko dushyigikiwe, duhujwe, kandi dukunzwe.
Gusura no gusohoka buri gihe hamwe nabantu witayeho ninzira nziza yo gukomeza gushyikirana, kandi niyo udashobora guhura nabo imbonankubone, urashobora guhuza nabo binyuze mumateraniro isanzwe.Kwinjira kumurongo cyangwa kumuntu wibitabo byibitabo nubundi buryo bukomeye kubantu bashaka guhura nabantu bahuje ibitekerezo.Shakisha guhanga hanyuma uzane igikorwa cyangwa umukino ushobora gukorera hamwe.Urashobora kandi gukoresha amashusho yo guhamagara nka Skype cyangwa Zoom kugirango ufate buri gihe umuryango cyangwa inshuti.
3. Fata umwanya kubyo ukunda
Waba ushaka guhuza inshuti cyangwa kwishimira gusa umwanya utuje wenyine, gutora ibyo ukunda nuburyo bwiza bwo kubikora.Nuburyo kandi bwiza bwo gukomeza kugira ubuzima bwiza, haba mubitekerezo ndetse no kumubiri.Hano hari ibyo ukunda cyane kugirango ushakishe:
1. Gufotora: Waba ufata amafoto ya kamere, abantu, cyangwa ahantu, gufotora ninzira nziza yo gucukumbura isi igukikije.Byongeye kandi, urashobora gusangira amafoto yawe kumurongo hanyuma uhuze nabandi bafotora.
2. Ubusitani: Ntakintu nakimwe cyanduza amaboko yawe kandi ukareba imbuto zumurimo wawe zikura.Ubusitani nuburyo bwiza bwo kubona umwuka mwiza kandi, niba uri guteka, urashobora gukoresha umusaruro wawe mugukora amafunguro meza.
3. Ubuhanzi: Ubuhanzi bwabayeho iteka, kandi ntibitangaje impamvu.Gushushanya, gushushanya, no gushushanya nuburyo bwiza cyane bwo kwigaragaza no kuva mu gihirahiro cyubuzima bwa buri munsi.
4. Kwandika: Niba ushaka uburyo bwo gukanda mu guhanga kwawe, kwandika ni inzira yo kugenda.Urashobora gukora inkuru, kwandika blog, cyangwa no gutangira ikayi.Hano haribishoboka.
5. Umuziki: Gucuranga igikoresho cyo kuririmba, umuziki nuburyo bwiza bwo guhuza nabandi kandi ureke amarangamutima yawe arekure.Urashobora no kwandika indirimbo zawe niba wumva uhanga.
Ntakibazo ukunda, uzi neza ko wabona umunezero ugakaburira ubugingo bwawe muriki gikorwa.
4. Komeza cyangwa kuvugurura imyitozo ngororamubiri
Gukomeza gukora ni igice cyingenzi cyo kubungabunga no kuzamura ubuzima bwawe.Ubushakashatsi bwahujije imyitozo ngororamubiri isanzwe hamwe ningaruka zitandukanye zubuzima, harimo no kwirinda indwara yubwonko n'indwara z'umutima.Mugihe usaza, gukomeza gukora birashobora kuba ingenzi kubuzima bwawe muri rusange.
Hariho inzira zitandukanye zo gukomeza gukora.Igice cyingenzi nuguhitamo igikorwa gihuye neza nubushobozi bwawe ninyungu zawe.Kujya gutembera hanze cyangwa gufata amasomo yoga ni ibikorwa byiza kuri buri wese, utitaye kumyaka cyangwa urwego rwimyitwarire.Ibindi bikorwa nko koga, gusiganwa ku magare, cyangwa gukina siporo nuburyo bwiza bwo gukomeza gukora.
5. Kwishora mubikorwa byubuzima bwo mumutwe
Gukoresha ubwenge bwacu ningirakamaro cyane mubuzima rusange no kumererwa neza nko gukoresha imibiri yacu.Gushora igihe kandi ushyire imbere ibikorwa byo mumutwe wihanganira kandi winjire mumikino ya puzzle ya puzzle nka triviya, puzzles, na Sudoku.Imikino ya puzzle ntabwo ifasha gusa kunoza imikorere yubwenge, ariko nanone nuburyo bwiza bwo kwishimisha.Ibindi bikorwa bikangura mumutwe harimo gusoma, gukora ibisubizo bya jigsaw, guteka, kwandika, no kureba gahunda zuburezi.Ibi bikorwa bifasha gukomeza ubwonko bwacu.
Kongera ubwigenge hamwe no kuzamura umusarani
Dore imbonerahamwe y'abaturage bahanuwe y'abaturage bageze mu zabukuru mu Bushinwa, mu Buyapani, Amerika, Ubwongereza, na Kanada kuva 2020 kugeza 2023, bishingiye ku mahano y'umuryango w'abibumbye:
| Igihugu | 2020 | 2021 | 2022 | 2023 |
|---|---|---|---|---|
| Ubushinwa | 12.0% | 12.5% | 13.1% | 13.7% |
| Ubuyapani | 28.2% | 28.9% | 29.6% | 30.3% |
| Amerika | 16.9% | 17.3% | 17.8% | 18.3% |
| UK | 18.4% | 18.8% | 19.2% | 19,6% |
| Kanada | 17.5% | 17.9% | 18.3% | 18.7% |
Birashobora kugaragara ko igipimo cyabaturage bageze mu zabukuru bigenda byiyongera buhoro buhoro mu bihugu byateye imbere kandi bikiri mu nzira y'amajyambere.Ibi kandi bitwibutsa ko gukemura ibibazo bishaje bizaba ikibazo cyingenzi kumuryango wisi yose mumyaka mirongo itanzi.
Ikibazo kimwe cyingenzi gifitanye isano no gusaza ni ugutakaza umuvuduko wumubiri nubwigenge, bushobora kugira ingaruka cyane mubuzima bwabantu bakuru bakuze.Ariko, ibintu bishya nko kuzamura umusarani birashobora gufasha gukemura iki kibazo bitanga inzira nziza kandi yoroshye kubasaza kugirango bakoreshe ubwiherero bwigenga.
Inararibonye ihumure, ibyoroshye, n'icyubahiro hamwe naUKOM Umusarani wa Lifet.Igicuruzwa cyacu cyimpinduramatwara cyagenewe guhindura ubuzima bwabasaza nubumuga byoroshye byoroshye kandi byigenga.Hamwe na buto yoroshye ya buto, urashobora guhindura byoroshye uburebure bwintebe yumusarani kurubuga wifuza, kuguha ihumure ryinshi ninkunga.
Kuzamura ubwiherero bwa UKOM bugizwe nibikoresho biramba, birashobora kuzamura kugera kuri 200kg, kandi bifite itangwa ryamata ya IP44, menyesha umutekano wawe noroshye.Hamwe namabwiriza yo guterana byoroshye bisaba iminota 15-20 gusa, urashobora kugira umusarani wamashanyarazi wa OCUR uzamuka kandi wiruka mugihe gito.Batare irashobora kwishyurwa rimwe na rimwe inshuro zirenga 160, ikwemerera burigihe ufite inkunga ukeneye.Twandikire Uyu munsi kugirango ubone umusarani wawe wamashanyarazi kandi ugire ihumure nubwigenge ukwiye.
Igihe cyo kohereza: Werurwe-20-2023
