Mugihe tugenda dusaza, ubuzima bushobora kuzana amarangamutima akomeye.Benshi mu bageze mu za bukuru bahura nibyiza nibibi byo gusaza.Ibi birashobora kuba ukuri cyane kubakemura ibibazo byubuzima.Nkumurezi wumuryango, ni ngombwa kumenya ibimenyetso byo kwiheba no gufasha ababyeyi bawe imyaka yubashye.
Hariho ingamba nke ushobora gukoresha kugirango ufashe umukunzi wawe ugeze mu za bukuru gukomeza gukomera no kwigenga.Gutera inkunga imyitozo isanzwe hamwe nimirire myiza ni ngombwa.Gukangura ibikorwa, nko gusoma no gukemura ibibazo, birashobora kugufasha gukomeza ubwenge bwababyeyi bawe bageze mu za bukuru.Urashobora kandi gushaka gahunda yo gusura abaganga buri gihe, bishobora gufasha kumenya no kuvura ibibazo byubuzima.
Ikirenze byose, ni ngombwa kwihangana no gusobanukirwa.Erekana umubyeyi wawe ko uhari kuri bo kandi ko ubitayeho.Imyifatire myiza ninkunga iboneye irashobora gukora itandukaniro ryose uko basaza.Urashobora gutangirana nubu buryo.
Inkunga
Mugihe tugenda dukura, ubuzima bwumubiri nubwenge byombi nibyingenzi bidasanzwe.Ni ngombwa gutanga inkunga nurukundo kubabyeyi bacu bageze mu za bukuru, kugirango bashobore gusaza no kubahwa.Ntidukwiye na rimwe kubacira urubanza cyangwa kubapfobya, ahubwo tumenye urukundo ruhebuje badusangiye mu myaka yashize kandi twerekane ko dushimira.
Mugutanga infashanyo kumarangamutima no mumubiri kubabyeyi bacu bageze mu zabukuru, turashobora kubafasha gukomeza kwigirira icyizere no kwishora mubuzima nubwo hari ibibazo bijyanye nimyaka bashobora guhura nabyo.Turashobora gushakisha uburyo bwo gushimangira umubano n'ababyeyi bacu bageze mu za bukuru kandi tukareba niba ibyo bakeneye n'inyungu zabo za buri munsi.
Tugomba intego yo gushyiraho ibidukikije bidafite ibibazo kubabyeyi bacu bageze mu zabukuru kandi tukareba niba amajwi yabo yumvikana.Ndetse no gutanga ibikorwa byoroheje byubugwaneza, nko kohereza amakarita yo kwishimira ibikorwa byabo, birashobora kugira ingaruka zirambye.
Menya umutekano
Mugihe abantu basaza, nibisanzwe ko kugenda kwabo nubushobozi bwubwenge bigabanuka.Ibi birashobora kugabanya ubushobozi bwabo bwo gukora ibikorwa bya buri munsi kandi bikabashyira mu kaga ko gukomereka.Guhindura umutekano murugo, nko gufata utubari hamwe nintoki, birashobora kubafasha gukomeza kwigenga igihe kirekire gishoboka.Byongeye kandi, gutanga ibikoresho bifasha nkibimuga,infashanyo zigendanwa kubasazanakuzamura umusaraniirashobora kubafasha kwishimira ubuzima busanzwe.
Guhindura umutekano murugo ni ngombwa kubantu bose bafite umuvuduko muke.Ongeraho utubari twafashe mu bwiherero no ku ngazi, hamwe na matelas zitanyerera hafi yigituba no kwiyuhagiriramo, birashobora kubafasha kwimuka murugo bafite ibyago bike byo kugwa cyangwa gukomeretsa.Ikigeretse kuri ibyo, gushiraho gari ya moshi cyangwa gariyamoshi ku ngazi no gutuma umuryango winjira mu rugo uboneka neza birashobora kubafasha kuva mu cyumba bajya mu kindi.
Ibikoresho bifasha abasazairashobora gutanga ubwigenge no koroshya ibikorwa bya buri munsi.Intebe z’ibimuga, hamwe n’ibikoresho bigenda ku bageze mu za bukuru, birashobora kubafasha kuzenguruka urugo mu buryo bworoshye, mu gihe kuzamura umusarani bishobora kubafasha gukoresha ubwiherero neza.Kubaha ibikoresho byumutekano nibikoresho bifasha birashobora kubafasha gukomeza ubuzima bwabo.
Guhindura umutekano no gutanga ibikoresho bifasha birashobora gufasha umuntu ugeze mu za bukuru kumva afite umutekano kandi wigenga murugo rwabo.Ni ngombwa kwibuka ko buri muntu afite ibyo akeneye bitandukanye, kandi ibyo byahinduwe bigomba kubihuza.
Garagaza icyubahiro
Ababyeyi ninkingi zacu zimbaraga ninkunga.Tugomba kububaha kuturera, kuturera no kutwigisha amasomo y'ubuzima.Mugihe tugenda dukura, dukunze kwibagirwa uruhare runini ababyeyi bacu bagize mubuzima bwacu kandi tukabifata nkukuri.Ni ngombwa rero kwerekana ko twubaha ababyeyi bacu bageze mu za bukuru.
Gutegera ugutwi ababyeyi bacu nuburyo bumwe bwo kububaha.Bafite inyungu zacu kumutima kandi bazi icyatubera cyiza.Nubwo utekereza ko inama z'ababyeyi cyangwa ibitekerezo byabashaje cyangwa bidafite ishingiro, ni ngombwa kwerekana icyubahiro ubatega amatwi.
Niba hari ikintu wumva gikomeye, ni ngombwa kubana neza n'ababyeyi bawe.Sangira ibyiyumvo byawe kandi ube inyangamugayo mugihe ububaha.Kwanga inama z'ababyeyi bawe cyangwa amahitamo yawe gusa kuberako udashaka kubatega amatwi ni bibi.Rero, ni ngombwa kwerekana icyubahiro no kugira ikinyabupfura mugihe ugaragaza ibyo mutumvikanaho.
Ni ngombwa kutigera twibagirwa uruhare runini ababyeyi bacu bagize mu mibereho yacu.Kugaragaza icyubahiro nicyo kintu gito dushobora gukora.Wubahe kandi ukunde ababyeyi bawe bageze mu zabukuru kandi ubatege amatwi, bazi icyakubera cyiza.
Witoze kwihangana
Mugihe tugenda dusaza, ubuhanga bwacu bwo kumenya bushobora gutangira kugabanuka, bikagira ingaruka kubushobozi bwacu bwo gutekereza no gutekereza.Imwe mu mpamvu zikunze gutera uku kugabanuka ni guta umutwe, ifata umubare munini wabantu bakuru.Indwara yo guta umutwe irashobora gutera impinduka mumarangamutima no mumyitwarire, kandi ni ngombwa kwihanganira ababyeyi bacu bahanganye niki kibazo.Kwihangana no gusobanukirwa birashobora gufasha gukomeza uwo dukunda kwihesha agaciro n'icyubahiro, nubwo izo mpinduka ziba nyinshi.Nkabarezi, ni ngombwa kuri twe kwibuka ko atari amakosa yababyeyi bacu, kandi tugomba gukora ibishoboka byose kugirango dukomeze gusobanukirwa no guhumurizwa.Byongeye kandi, gushyiraho ahantu heza kandi heza kubantu dukunda birashobora kubafasha kugabanya ibyiyumvo byabo byo gucika intege no kwigunga.
Hanyuma, ni ngombwa kumenya ibikoresho biboneka kugirango bifashe gucunga ibimenyetso byindwara yo guta umutwe no gukomeza gushyikirana cyane nabashinzwe ubuvuzi bwababyeyi bacu kugirango barebe ko bavurwa neza bishoboka.
Igihe cyo kohereza: Werurwe-06-2023
