Njengoba inani labantu abadala liqhubeka nokwanda, kubalulekile ukubeka eqhulwini ukuthuthukisa izinga lempilo yabo.Lesi sihloko sizohlola izindlela ezinhlanu eziphumelela kakhulu zokuthuthukisa izimpilo zabadala.Kusukela ekunikezeni ubungane kuya ekusebenziseni ubuchwepheshe besimanje, kunezindlela eziningi zokusiza abantu abadala ukuthi babe nokuphila okwanelisa nokwanelisayo.
1. Yiba nokuxhumana okuvamile
Ucwaningo lukhombisa ukuthi abantu bayo yonke iminyaka bazuza kakhulu ekuxhumaneni nomphakathi okungaguquki nabanye.Ukuxhumana njalo komphakathi kuqinisa imizwa emihle, kunciphisa ukucindezela, kuthuthukisa ukugxila kwengqondo, futhi kuqinise ukuxhumeka komuntu.
Abantu abadala asebekhulile bangase babe nokwanda kokuhlukaniswa nokuba nesizungu.Abadala abaningi bahlala bodwa futhi babhekana nezinselele zokuvakashela umndeni nabangane.Ukugcina izibopho nabathandekayo, abangane, kanye nomakhelwane ngemisebenzi efana nezingcingo ezivame ukuhlela, ukuhlela ukuvakasha njalo, noma izingxoxo ezimfushane zevidiyo kubalulekile.
Ukuhlanganyela emisebenzini yeqembu nabanye abadala nakho kuyindlela enhle kakhulu yokulwa nesizungu.Ukukhuthaza abantu abadala ukuthi bajoyine izikhungo zabadala noma bahlanganyele emisebenzini yokuzilibazisa, ukufuna amathuba okuzithandela noma amaqembu okusekela, noma ukubhalisa emakilasini noma amakilabhu kungaba yinzuzo.
2. Hlala uxhumene nomndeni nabangane
Uma uba nokuxhumana okuningi, maningi amathuba okuba uzizwe uyingxenye yezwe.Kungakhathaliseki ukuthi nomndeni nabangane, osebenza nabo, noma abantu esibaziyo, ukuba nobudlelwano obuqinile kusisiza sizizwe sisekelwe, sixhumene, futhi sithandwa.
Ukuvakasha njalo nokuphuma nabantu obakhathalelayo kuyindlela enhle yokuhlala uthintana, futhi noma ngabe awukwazi ukuhlangana nabo mathupha, ungaxhumana nabo ngemihlangano ebonakalayo.Ukujoyina amakilabhu ezincwadi eziku-inthanethi noma abantu kungenye indlela enhle kulabo abafuna ukuhlangana nabantu abanomqondo ofanayo.Yenzani ubuciko futhi niqhamuke nomsebenzi noma igeyimu eningayenza ndawonye.Ungasebenzisa futhi izinkundla zekholi yevidiyo njenge-Skype noma i-Zoom ukuze uhlangane njalo nomndeni noma abangani.
3. Chitha isikhathi ezintweni zokuzilibazisa
Kungakhathaliseki ukuthi ufuna ukusondelana nabangane noma ujabulele isikhathi esithile esithulile uwedwa, ukwenza umsebenzi wokuzilibazisa kuyindlela enhle kakhulu yokwenza.Futhi kuyindlela enhle yokuhlala unempilo, ngokwengqondo nangokomzimba.Nazi ezinye izinto ezinhle zokuzilibazisa okufanele zihlole:
1. Izithombe: Noma ngabe uthatha izithombe zemvelo, abantu, noma izindawo, ukuthwebula izithombe kuyindlela enhle yokuhlola umhlaba okuzungezile.Futhi, ungabelana ngezithombe zakho online bese uxhuma nabanye bezithombe.
2. Ukutshala Engadini: Akukho okushaya izandla kungcola futhi ubuke izithelo zomsebenzi wakho zikhula.Ukulima ingadi kuyindlela enhle yokuthola umoya omusha futhi, uma ukupheka, ungasebenzisa isivuno sakho ukwenza ukudla okumnandi.
3. Ubuciko: Ubuciko bukhona phakade, futhi akumangazi ukuthi kungani.Ukudweba, ukubaza, nokudweba zonke izindlela ezinhle zokuziveza futhi ubalekele esiphithiphithi sempilo yansuku zonke.
4. Ukubhala: Uma ufuna indlela yokuthepha ekubumbeni kwakho, ngokubhala yindlela yokuhamba.Ungakha izindaba, ubhale ibhulogi, noma uqale idayari.Kunamathuba angapheli.
5. Umculo: Ukudlalwa kwensimbi ukucula, umculo uyindlela enhle yokuxhumana nabanye futhi uvumele imizwa yakho.Ungabhala nezingoma zakho uma uzizwa udala.
Kungakhathaliseki ukuthi ukhetha yiphi indlela yokuzilibazisa, uqinisekile ukuthi uzothola injabulo futhi wondle umphefumulo wakho kule nqubo.
4. Qhubeka noma uvuselele umsebenzi womzimba
Ukuhlala usebenza kuyingxenye ebalulekile yokugcina nokuthuthukisa impilo yakho.Ucwaningo luhlobanise ukuvivinya umzimba okuvamile nohlu lwezinzuzo zezempilo, okuhlanganisa nokuvikelwa ekubulaweni yisifo sohlangothi nesifo senhliziyo.Njengoba ukhula, ukuhlala usebenza kungabaluleke kakhulu empilweni yakho yonke.
Kunezindlela ezahlukahlukene zokuzigcina usebenza.Ingxenye ebaluleke kakhulu ukukhetha umsebenzi ovumelana kangcono namakhono akho nezintshisekelo zakho.Ukuhamba ngezinyawo ngaphandle noma ukuthatha isigaba se-yoga yimisebenzi emihle yawo wonke umuntu, kungakhathalekile ukuthi aneminyaka yobudala noma i-fitness.Eminye imisebenzi efana nokubhukuda, ukugibela ibhayisikili, noma ukudlala umdlalo nakho kuyizindlela ezinhle zokuhlala umatasa.
5. Zibandakanye emisebenzini yezempilo yengqondo
Ukuzivocavoca izingqondo zethu kubaluleke kakhulu empilweni kanye nenhlalo yonke njengokusebenzisa imizimba yethu.Tshala imali futhi ubeke phambili imisebenzi yengqondo ngokuziphonsela inselelo yemidlalo emnandi ye-puzzle enjenge-trivia, amagama emaphazili, kanye ne-sudoku.Imidlalo ye-puzzle ayigcini nje ngosizo ekuthuthukiseni umsebenzi wokuqonda, kepha futhi kuyindlela enhle yokuzijabulisa.Eminye imisebenzi eshukumisa ingqondo ihlanganisa ukufunda, ukwenza ama-jigsaw puzzle, ukupheka, ukubhala, nokubuka izinhlelo zemfundo.Le misebenzi isiza ukugcina ubuchopho bethu busebenza.
Khulisa Ukuzimela Nge-Toilet Lift
Nali ithebula lenani elibikezelwe labantu abadala e-China, Japan, United States, United Kingdom, nase-Canada kusukela ngo-2020 kuya ku-2023, ngokusekelwe ekuqageleni kweNhlangano Yezizwe:
| Izwe | 2020 | 2021 | 2022 | 2023 |
|---|---|---|---|---|
| China | 12.0% | 12.5% | 13.1% | 13.7% |
| Japan | 28.2% | 28.9% | 29.6% | 30.3% |
| USA | 16.9% | 17.3% | 17.8% | 18.3% |
| UK | 18.4% | 18.8% | 19.2% | 19.6% |
| Canada | 17.5% | 17.9% | 18.3% | 18.7% |
Kungabonakala ukuthi inani labantu asebekhulile liyanda kancane kancane kuwo womabili la mazwe athuthukile.Lokhu futhi kusikhumbuza ukuthi ukubhekana nezinkinga zokuguga kuzoba inselele ebalulekile emphakathini womhlaba emashumini eminyaka ezayo.
Inselelo eyodwa ebalulekile ehambisana nokuguga ukulahleka kokuhamba ngokomzimba kanye nokuzimela, okungathinta kakhulu impilo yabantu abadala asebekhulile.Kodwa-ke, imikhiqizo emisha efana nokuphakamisa izindlu zangasese ingasiza ekuxazululeni le nselele ngokunikeza indlela ephephile nelula yokuthi abantu abadala basebenzise indlu yangasese ngokuzimela.
Izwa induduzo, lula, nesithunzi ngeUkuphakanyiswa kwendlu yangasese kagesi.Umkhiqizo wethu wenguquko uklanyelwe ukwenza izimpilo zabantu abadala nabakhubazekile zibe lula futhi zizimele.Ngokuthinta nje okulula kwenkinobho, ungaguqula kalula ukuphakama kwesihlalo sendlu yangasese kuya ezingeni lakho olifunayo, ukukunikeza induduzo ephezulu nokusekelwa.
I-Ukom toilet lift yenziwe ngezinto ze-ABS ezihlala isikhathi eside, ingaphakamisa ize ifike ku-200kg, futhi inesilinganiso esingangeni manzi se-IP44, esiqinisekisa ukuphepha kwakho nokuba lula kwakho.Ngeziyalezo ezilula zokuhlanganisa ezidinga imizuzu eyi-15-20 kuphela, ungathola indlu yangasese kagesi i-Ukom iphakanyiswe futhi isebenze ngokushesha.Ibhethri ingashajwa ngokugcwele izikhathi ezingaphezu kuka-160, iqinisekisa ukuthi uhlala unokwesekwa okudingayo.Xhumana nathi namuhla ukuze uthole ukuphakamisa kwakho indlu yangasese kagesi i-Ukom futhi uzwe ukunethezeka nokuzimela okufanele.
Isikhathi sokuthumela: Mar-20-2023
